Per 100 gMeat
Beef
Beef provides 215 calories per 100 g, with 20 g protein, 0 g carbohydrates, and 14.4 g fat.
215 calories per 100g ·20g Protein0g Carbs14.4g Fat
215
Calories
20g
Protein
0g
Carbs
14.4g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Beef is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Saturated fat6 g
Sodium52 mg
Cholesterol72 mg
Vitamin A2 mcg
Vitamin D0.1 mcg
Vitamin E0.28 mg
Vitamin K1.5 mcg
Vitamin B60.529 mg
Vitamin B121.5 mcg
Potassium283 mg
Calcium17 mg
Iron1.69 mg
Magnesium19 mg
Phosphorus174 mg
Zinc3.99 mg