How many calories are in Beans, Yellow, Mature Seeds?

Beans, Yellow, Mature Seeds contains approximately 345 calories per 100g, with 22g protein and 2.6g fat.

Is Beans, Yellow, Mature Seeds good for weight loss?

Beans, Yellow, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Yellow, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

345

Protein

22 g

Carbs

60.7 g

Fat

2.6 g

For 100 g

Calories

345

Protein

22 g

Carbs

60.7 g

Fat

2.6 g

Dietary fiber25.1 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Yellow, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber25.1 g

Saturated fat0.7 g

Sodium12 mg

Vitamin B60.442 mg

Potassium1040 mg

Calcium166 mg

Iron7.01 mg

Magnesium222 mg

Phosphorus488 mg

Zinc2.83 mg

Beans, Yellow, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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