How many calories are in Beans, White, Mature Seeds, Canned?

Beans, White, Mature Seeds, Canned contains approximately 114 calories per 100g, with 7.3g protein and 0.3g fat.

Is Beans, White, Mature Seeds, Canned good for weight loss?

Beans, White, Mature Seeds, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, White, Mature Seeds, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

7.3 g

Carbs

21.2 g

Fat

0.3 g

For 100 g

Calories

114

Protein

7.3 g

Carbs

21.2 g

Fat

0.3 g

Dietary fiber4.8 g

Sugars0.3 g

Sodium340 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, White, Mature Seeds, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.8 g

Sugars0.3 g

Saturated fat0.1 g

Sodium340 mg

Vitamin E0.79 mg

Vitamin K2.9 mcg

Vitamin B60.075 mg

Potassium454 mg

Calcium73 mg

Iron2.99 mg

Magnesium51 mg

Phosphorus91 mg

Zinc1.12 mg

Beans, White, Mature Seeds, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions