How many calories are in Beans, White, Mature Seeds, Boiled?

Beans, White, Mature Seeds, Boiled contains approximately 139 calories per 100g, with 9.7g protein and 0.4g fat.

Is Beans, White, Mature Seeds, Boiled good for weight loss?

Beans, White, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, White, Mature Seeds, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

139

Protein

9.7 g

Carbs

25.1 g

Fat

0.4 g

For 100 g

Calories

139

Protein

9.7 g

Carbs

25.1 g

Fat

0.4 g

Dietary fiber6.3 g

Sugars0.3 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, White, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.3 g

Sugars0.3 g

Saturated fat0.1 g

Sodium6 mg

Vitamin E0.94 mg

Vitamin K3.5 mcg

Vitamin B60.093 mg

Potassium561 mg

Calcium90 mg

Iron3.7 mg

Magnesium63 mg

Phosphorus113 mg

Zinc1.38 mg

Beans, White, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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