How many calories are in Beans, Small White, Mature Seeds, Boiled?

Beans, Small White, Mature Seeds, Boiled contains approximately 142 calories per 100g, with 9g protein and 0.6g fat.

Is Beans, Small White, Mature Seeds, Boiled good for weight loss?

Beans, Small White, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Small White, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

142

Protein

9 g

Carbs

25.8 g

Fat

0.6 g

For 100 g

Calories

142

Protein

9 g

Carbs

25.8 g

Fat

0.6 g

Dietary fiber10.4 g

Sodium238 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Small White, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.4 g

Saturated fat0.2 g

Sodium238 mg

Vitamin B60.127 mg

Potassium463 mg

Calcium73 mg

Iron2.84 mg

Magnesium68 mg

Phosphorus169 mg

Zinc1.09 mg

Beans, Small White, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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