How many calories are in Beans, Small White, Mature Seeds?

Beans, Small White, Mature Seeds contains approximately 336 calories per 100g, with 21.1g protein and 1.2g fat.

Is Beans, Small White, Mature Seeds good for weight loss?

Beans, Small White, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Small White, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

336

Protein

21.1 g

Carbs

62.2 g

Fat

1.2 g

For 100 g

Calories

336

Protein

21.1 g

Carbs

62.2 g

Fat

1.2 g

Dietary fiber24.9 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Small White, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber24.9 g

Saturated fat0.3 g

Sodium12 mg

Vitamin B60.439 mg

Potassium1540 mg

Calcium173 mg

Iron7.73 mg

Magnesium183 mg

Phosphorus445 mg

Zinc2.81 mg

Beans, Small White, Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions