How many calories are in Beans, Plain Or Vegetarian, Canned?

Beans, Plain Or Vegetarian, Canned contains approximately 94 calories per 100g, with 4.8g protein and 0.4g fat.

Is Beans, Plain Or Vegetarian, Canned good for weight loss?

Beans, Plain Or Vegetarian, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Plain Or Vegetarian, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

94

Protein

4.8 g

Carbs

21.1 g

Fat

0.4 g

For 100 g

Calories

94

Protein

4.8 g

Carbs

21.1 g

Fat

0.4 g

Dietary fiber4.1 g

Sugars8 g

Sodium343 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Plain Or Vegetarian, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars8 g

Saturated fat0.1 g

Sodium343 mg

Vitamin A5 mcg

Vitamin E0.15 mg

Vitamin K0.8 mcg

Vitamin B60.084 mg

Potassium224 mg

Calcium34 mg

Iron1.19 mg

Magnesium27 mg

Phosphorus74 mg

Zinc2.28 mg

Beans, Plain Or Vegetarian, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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