How many calories are in Beans, Pinto, Mature Seeds, Raw?

Beans, Pinto, Mature Seeds, Raw contains approximately 347 calories per 100g, with 21.4g protein and 1.2g fat.

Is Beans, Pinto, Mature Seeds, Raw good for weight loss?

Beans, Pinto, Mature Seeds, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Pinto, Mature Seeds, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

347

Protein

21.4 g

Carbs

62.6 g

Fat

1.2 g

For 100 g

Calories

347

Protein

21.4 g

Carbs

62.6 g

Fat

1.2 g

Dietary fiber15.5 g

Sugars2.1 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Pinto, Mature Seeds, Raw is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.5 g

Sugars2.1 g

Saturated fat0.2 g

Sodium12 mg

Vitamin C6.3 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Vitamin B60.474 mg

Potassium1390 mg

Calcium113 mg

Iron5.07 mg

Magnesium176 mg

Phosphorus411 mg

Zinc2.28 mg

Beans, Pinto, Mature Seeds, Raw

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About this ingredient

Vitamins & Minerals (per 100g)

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