How many calories are in Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned contains approximately 113 calories per 100g, with 7.5g protein and 0.4g fat.

Is Beans, Navy, Mature Seeds, Canned good for weight loss?

Beans, Navy, Mature Seeds, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Navy, Mature Seeds, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

113

Protein

7.5 g

Carbs

20.4 g

Fat

0.4 g

For 100 g

Calories

113

Protein

7.5 g

Carbs

20.4 g

Fat

0.4 g

Dietary fiber5.1 g

Sugars0.3 g

Sodium336 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Navy, Mature Seeds, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.1 g

Sugars0.3 g

Saturated fat0.1 g

Sodium336 mg

Vitamin C0.7 mg

Vitamin E0.78 mg

Vitamin K2.9 mcg

Vitamin B60.103 mg

Potassium288 mg

Calcium47 mg

Iron1.85 mg

Magnesium47 mg

Phosphorus134 mg

Zinc0.77 mg

Beans, Navy, Mature Seeds, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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