How many calories are in Beans, Navy, Mature Seeds, Boiled?

Beans, Navy, Mature Seeds, Boiled contains approximately 140 calories per 100g, with 8.2g protein and 0.6g fat.

Is Beans, Navy, Mature Seeds, Boiled good for weight loss?

Beans, Navy, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Navy, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

140

Protein

8.2 g

Carbs

26 g

Fat

0.6 g

For 100 g

Calories

140

Protein

8.2 g

Carbs

26 g

Fat

0.6 g

Dietary fiber10.5 g

Sugars0.4 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Navy, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.5 g

Sugars0.4 g

Saturated fat0.1 g

Vitamin C0.9 mg

Vitamin E0.01 mg

Vitamin K0.6 mcg

Vitamin B60.138 mg

Potassium389 mg

Calcium69 mg

Iron2.36 mg

Magnesium53 mg

Phosphorus144 mg

Zinc1.03 mg

Beans, Navy, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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