How many calories are in Beans, Mung, Mature Seeds, Sprouted?

Beans, Mung, Mature Seeds, Sprouted contains approximately 12 calories per 100g, with 1.4g protein and 0.1g fat.

Is Beans, Mung, Mature Seeds, Sprouted good for weight loss?

Beans, Mung, Mature Seeds, Sprouted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Mung, Mature Seeds, Sprouted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

12

Protein

1.4 g

Carbs

2.1 g

Fat

0.1 g

For 100 g

Calories

12

Protein

1.4 g

Carbs

2.1 g

Fat

0.1 g

Dietary fiber0.8 g

Sugars0.7 g

Sodium42 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Mung, Mature Seeds, Sprouted is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.7 g

Sodium42 mg

Vitamin C0.3 mg

Vitamin E0.04 mg

Vitamin K13.4 mcg

Vitamin B60.032 mg

Potassium27 mg

Calcium14 mg

Iron0.43 mg

Magnesium9 mg

Phosphorus32 mg

Zinc0.28 mg

Beans, Mung, Mature Seeds, Sprouted

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About this ingredient

Vitamins & Minerals (per 100g)

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