How many calories are in Beans, Kidney, Royal Red, Mature Seeds?

Beans, Kidney, Royal Red, Mature Seeds contains approximately 329 calories per 100g, with 25.3g protein and 0.5g fat.

Is Beans, Kidney, Royal Red, Mature Seeds good for weight loss?

Beans, Kidney, Royal Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Royal Red, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

329

Protein

25.3 g

Carbs

58.3 g

Fat

0.5 g

For 100 g

Calories

329

Protein

25.3 g

Carbs

58.3 g

Fat

0.5 g

Dietary fiber24.9 g

Sodium13 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Royal Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber24.9 g

Saturated fat0.1 g

Sodium13 mg

Vitamin C4.5 mg

Vitamin B60.396 mg

Potassium1350 mg

Calcium131 mg

Iron8.7 mg

Magnesium138 mg

Phosphorus406 mg

Zinc2.66 mg

Beans, Kidney, Royal Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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