How many calories are in Beans, Kidney, Red, Mature Seeds?

Beans, Kidney, Red, Mature Seeds contains about 121 calories, 8.1 g protein, 20.8 g carbohydrates, and 0.9 g fat per 100 g.

What can I use Beans, Kidney, Red, Mature Seeds for?

Beans, Kidney, Red, Mature Seeds can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beans, Kidney, Red, Mature Seeds?

Beans, Kidney, Red, Mature Seeds contains approximately 121 calories per 100g, with 8.1g protein and 0.9g fat.

Is Beans, Kidney, Red, Mature Seeds good for weight loss?

Beans, Kidney, Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Red, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

121

Protein

8.1 g

Carbs

20.8 g

Fat

0.9 g

For 100 g

Calories

121

Protein

8.1 g

Carbs

20.8 g

Fat

0.9 g

Dietary fiber6 g

Sodium208 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6 g

Saturated fat0.3 g

Sodium208 mg

Vitamin C0.2 mg

Vitamin E0.03 mg

Vitamin K5.7 mcg

Vitamin B60.113 mg

Potassium250 mg

Calcium58 mg

Iron1.5 mg

Magnesium29 mg

Phosphorus118 mg

Zinc0.74 mg

Beans, Kidney, Red, Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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