How many calories are in Beans, Kidney, Red, Mature Seeds?

Beans, Kidney, Red, Mature Seeds contains approximately 81 calories per 100g, with 5.2g protein and 0.4g fat.

Is Beans, Kidney, Red, Mature Seeds good for weight loss?

Beans, Kidney, Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Red, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

81

Protein

5.2 g

Carbs

14.8 g

Fat

0.4 g

For 100 g

Calories

81

Protein

5.2 g

Carbs

14.8 g

Fat

0.4 g

Dietary fiber4.3 g

Sugars1.9 g

Sodium256 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars1.9 g

Saturated fat0.1 g

Sodium256 mg

Vitamin C0.8 mg

Vitamin E0.02 mg

Vitamin K4.1 mcg

Vitamin B60.08 mg

Potassium260 mg

Calcium29 mg

Iron1.25 mg

Magnesium30 mg

Phosphorus106 mg

Zinc0.62 mg

Beans, Kidney, Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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