How many calories are in Beans, Kidney, Red, Mature Seeds?

Beans, Kidney, Red, Mature Seeds contains approximately 124 calories per 100g, with 8g protein and 1.1g fat.

Is Beans, Kidney, Red, Mature Seeds good for weight loss?

Beans, Kidney, Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Red, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

8 g

Carbs

21.5 g

Fat

1.1 g

For 100 g

Calories

124

Protein

8 g

Carbs

21.5 g

Fat

1.1 g

Dietary fiber5.5 g

Sugars3.8 g

Sodium231 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.5 g

Sugars3.8 g

Saturated fat0.2 g

Sodium231 mg

Vitamin C0.2 mg

Potassium277 mg

Calcium57 mg

Iron1.5 mg

Magnesium30 mg

Phosphorus121 mg

Zinc0.75 mg

Beans, Kidney, Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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