How many calories are in Beans, Kidney, Red, Mature Seeds?

Beans, Kidney, Red, Mature Seeds contains approximately 337 calories per 100g, with 22.5g protein and 1.1g fat.

Is Beans, Kidney, Red, Mature Seeds good for weight loss?

Beans, Kidney, Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Red, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

337

Protein

22.5 g

Carbs

61.3 g

Fat

1.1 g

For 100 g

Calories

337

Protein

22.5 g

Carbs

61.3 g

Fat

1.1 g

Dietary fiber15.2 g

Sugars2.1 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.2 g

Sugars2.1 g

Saturated fat0.2 g

Sodium12 mg

Vitamin C4.5 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Vitamin B60.397 mg

Potassium1360 mg

Calcium83 mg

Iron6.69 mg

Magnesium138 mg

Phosphorus406 mg

Zinc2.79 mg

Beans, Kidney, Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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