How many calories are in Beans, Kidney, Mature Seeds, Sprouted?

Beans, Kidney, Mature Seeds, Sprouted contains approximately 29 calories per 100g, with 4.2g protein and 0.5g fat.

Is Beans, Kidney, Mature Seeds, Sprouted good for weight loss?

Beans, Kidney, Mature Seeds, Sprouted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, Mature Seeds, Sprouted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

4.2 g

Carbs

4.1 g

Fat

0.5 g

For 100 g

Calories

29

Protein

4.2 g

Carbs

4.1 g

Fat

0.5 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, Mature Seeds, Sprouted is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium6 mg

Vitamin C38.7 mg

Vitamin B60.085 mg

Potassium187 mg

Calcium17 mg

Iron0.81 mg

Magnesium21 mg

Phosphorus37 mg

Zinc0.4 mg

Beans, Kidney, Mature Seeds, Sprouted

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About this ingredient

Vitamins & Minerals (per 100g)

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