How many calories are in Beans, Kidney, California Red, Mature Seeds?

Beans, Kidney, California Red, Mature Seeds contains approximately 124 calories per 100g, with 9.1g protein and 0.1g fat.

Is Beans, Kidney, California Red, Mature Seeds good for weight loss?

Beans, Kidney, California Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, California Red, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

9.1 g

Carbs

22.4 g

Fat

0.1 g

For 100 g

Calories

124

Protein

9.1 g

Carbs

22.4 g

Fat

0.1 g

Dietary fiber9.3 g

Sodium240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, California Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.3 g

Sodium240 mg

Vitamin C1.2 mg

Vitamin B60.104 mg

Potassium419 mg

Calcium66 mg

Iron2.98 mg

Magnesium48 mg

Phosphorus137 mg

Zinc0.86 mg

Beans, Kidney, California Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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