How many calories are in Beans, Kidney, California Red, Mature Seeds?

Beans, Kidney, California Red, Mature Seeds contains approximately 330 calories per 100g, with 24.4g protein and 0.3g fat.

Is Beans, Kidney, California Red, Mature Seeds good for weight loss?

Beans, Kidney, California Red, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, California Red, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

330

Protein

24.4 g

Carbs

59.8 g

Fat

0.3 g

For 100 g

Calories

330

Protein

24.4 g

Carbs

59.8 g

Fat

0.3 g

Dietary fiber24.9 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, California Red, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber24.9 g

Sodium11 mg

Vitamin C4.5 mg

Vitamin B60.397 mg

Potassium1490 mg

Calcium195 mg

Iron9.35 mg

Magnesium160 mg

Phosphorus405 mg

Zinc2.55 mg

Beans, Kidney, California Red, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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