How many calories are in Beans, Kidney, All Types, Mature Seeds?

Beans, Kidney, All Types, Mature Seeds contains approximately 333 calories per 100g, with 23.6g protein and 0.8g fat.

Is Beans, Kidney, All Types, Mature Seeds good for weight loss?

Beans, Kidney, All Types, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, All Types, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

333

Protein

23.6 g

Carbs

60 g

Fat

0.8 g

For 100 g

Calories

333

Protein

23.6 g

Carbs

60 g

Fat

0.8 g

Dietary fiber24.9 g

Sugars2.2 g

Sodium24 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, All Types, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber24.9 g

Sugars2.2 g

Saturated fat0.1 g

Sodium24 mg

Vitamin C4.5 mg

Vitamin E0.22 mg

Vitamin K19 mcg

Vitamin B60.397 mg

Potassium1410 mg

Calcium143 mg

Iron8.2 mg

Magnesium140 mg

Phosphorus407 mg

Zinc2.79 mg

Beans, Kidney, All Types, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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