How many calories are in Beans, Kidney, All Types, Mature Seeds?

Beans, Kidney, All Types, Mature Seeds contains approximately 127 calories per 100g, with 8.7g protein and 0.5g fat.

Is Beans, Kidney, All Types, Mature Seeds good for weight loss?

Beans, Kidney, All Types, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Kidney, All Types, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

127

Protein

8.7 g

Carbs

22.8 g

Fat

0.5 g

For 100 g

Calories

127

Protein

8.7 g

Carbs

22.8 g

Fat

0.5 g

Dietary fiber6.4 g

Sugars0.3 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Kidney, All Types, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.4 g

Sugars0.3 g

Saturated fat0.1 g

Sodium1 mg

Vitamin C1.2 mg

Vitamin E0.03 mg

Vitamin K8.4 mcg

Vitamin B60.12 mg

Potassium405 mg

Calcium35 mg

Iron2.22 mg

Magnesium42 mg

Phosphorus138 mg

Zinc1 mg

Beans, Kidney, All Types, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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