How many calories are in Beans, Great Northern, Mature Seeds, Raw?

Beans, Great Northern, Mature Seeds, Raw contains approximately 339 calories per 100g, with 21.9g protein and 1.1g fat.

Is Beans, Great Northern, Mature Seeds, Raw good for weight loss?

Beans, Great Northern, Mature Seeds, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Great Northern, Mature Seeds, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

339

Protein

21.9 g

Carbs

62.4 g

Fat

1.1 g

For 100 g

Calories

339

Protein

21.9 g

Carbs

62.4 g

Fat

1.1 g

Dietary fiber20.2 g

Sugars2.3 g

Sodium14 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Great Northern, Mature Seeds, Raw is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber20.2 g

Sugars2.3 g

Saturated fat0.4 g

Sodium14 mg

Vitamin C5.3 mg

Vitamin E0.22 mg

Vitamin K6 mcg

Vitamin B60.447 mg

Potassium1390 mg

Calcium175 mg

Iron5.47 mg

Magnesium189 mg

Phosphorus447 mg

Zinc2.31 mg

Beans, Great Northern, Mature Seeds, Raw

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About this ingredient

Vitamins & Minerals (per 100g)

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