How many calories are in Beans, French, Mature Seeds?

Beans, French, Mature Seeds contains approximately 343 calories per 100g, with 18.8g protein and 2g fat.

Is Beans, French, Mature Seeds good for weight loss?

Beans, French, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, French, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

343

Protein

18.8 g

Carbs

64.1 g

Fat

2 g

For 100 g

Calories

343

Protein

18.8 g

Carbs

64.1 g

Fat

2 g

Dietary fiber25.2 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, French, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber25.2 g

Saturated fat0.2 g

Sodium18 mg

Vitamin C4.6 mg

Vitamin B60.401 mg

Potassium1320 mg

Calcium186 mg

Iron3.4 mg

Magnesium188 mg

Phosphorus304 mg

Zinc1.9 mg

Beans, French, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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