How many calories are in Beans, Dry, Light Red Kidney?

Beans, Dry, Light Red Kidney contains approximately 0 calories per 100g, with 25g protein and 1g fat.

Is Beans, Dry, Light Red Kidney good for weight loss?

Beans, Dry, Light Red Kidney can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Dry, Light Red Kidney | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

25 g

Carbs

0 g

Fat

1 g

For 100 g

Calories

0

Protein

25 g

Carbs

0 g

Fat

1 g

Dietary fiber4.5 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Dry, Light Red Kidney is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Potassium1540 mg

Calcium103 mg

Iron6.95 mg

Magnesium158 mg

Phosphorus549 mg

Zinc3.5 mg

Beans, Dry, Light Red Kidney

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions