How many calories are in Beans, Cranberry (roman), Mature Seeds?

Beans, Cranberry (roman), Mature Seeds contains about 335 calories, 23 g protein, 60 g carbohydrates, and 1.2 g fat per 100 g.

What can I use Beans, Cranberry (roman), Mature Seeds for?

Beans, Cranberry (roman), Mature Seeds can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beans, Cranberry (roman), Mature Seeds?

Beans, Cranberry (roman), Mature Seeds contains approximately 335 calories per 100g, with 23g protein and 1.2g fat.

Is Beans, Cranberry (roman), Mature Seeds good for weight loss?

Beans, Cranberry (roman), Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Cranberry (roman), Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

335

Protein

23 g

Carbs

60 g

Fat

1.2 g

For 100 g

Calories

335

Protein

23 g

Carbs

60 g

Fat

1.2 g

Dietary fiber24.7 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Cranberry (roman), Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber24.7 g

Saturated fat0.3 g

Sodium6 mg

Vitamin B60.309 mg

Potassium1330 mg

Calcium127 mg

Iron5 mg

Magnesium156 mg

Phosphorus372 mg

Zinc3.63 mg

Beans, Cranberry (roman), Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions