How many calories are in Beans, Black Turtle, Mature Seeds, Canned?

Beans, Black Turtle, Mature Seeds, Canned contains approximately 91 calories per 100g, with 6g protein and 0.3g fat.

Is Beans, Black Turtle, Mature Seeds, Canned good for weight loss?

Beans, Black Turtle, Mature Seeds, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black Turtle, Mature Seeds, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

91

Protein

6 g

Carbs

16.6 g

Fat

0.3 g

For 100 g

Calories

91

Protein

6 g

Carbs

16.6 g

Fat

0.3 g

Dietary fiber6.9 g

Sugars0.2 g

Sodium384 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black Turtle, Mature Seeds, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.9 g

Sugars0.2 g

Saturated fat0.1 g

Sodium384 mg

Vitamin C2.7 mg

Vitamin E0.62 mg

Vitamin K2.3 mcg

Vitamin B60.055 mg

Potassium308 mg

Calcium35 mg

Iron1.9 mg

Magnesium35 mg

Phosphorus108 mg

Zinc0.54 mg

Beans, Black Turtle, Mature Seeds, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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