How many calories are in Beans, Black Turtle, Mature Seeds, Boiled?

Beans, Black Turtle, Mature Seeds, Boiled contains approximately 130 calories per 100g, with 8.2g protein and 0.4g fat.

Is Beans, Black Turtle, Mature Seeds, Boiled good for weight loss?

Beans, Black Turtle, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black Turtle, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

8.2 g

Carbs

24.4 g

Fat

0.4 g

For 100 g

Calories

130

Protein

8.2 g

Carbs

24.4 g

Fat

0.4 g

Dietary fiber8.3 g

Sugars0.3 g

Sodium239 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black Turtle, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.3 g

Sugars0.3 g

Saturated fat0.1 g

Sodium239 mg

Vitamin E0.87 mg

Vitamin K3.3 mcg

Vitamin B60.077 mg

Potassium433 mg

Calcium55 mg

Iron2.85 mg

Magnesium49 mg

Phosphorus152 mg

Zinc0.76 mg

Beans, Black Turtle, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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