How many calories are in Beans, Black Turtle, Mature Seeds?

Beans, Black Turtle, Mature Seeds contains approximately 339 calories per 100g, with 21.2g protein and 0.9g fat.

Is Beans, Black Turtle, Mature Seeds good for weight loss?

Beans, Black Turtle, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black Turtle, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

339

Protein

21.2 g

Carbs

63.2 g

Fat

0.9 g

For 100 g

Calories

339

Protein

21.2 g

Carbs

63.2 g

Fat

0.9 g

Dietary fiber15.5 g

Sugars2.1 g

Sodium9 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black Turtle, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.5 g

Sugars2.1 g

Saturated fat0.2 g

Sodium9 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Vitamin B60.286 mg

Potassium1500 mg

Calcium160 mg

Iron8.7 mg

Magnesium160 mg

Phosphorus440 mg

Zinc2.2 mg

Beans, Black Turtle, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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