How many calories are in Beans, Black, Mature Seeds, Low Sodium, Canned?

Beans, Black, Mature Seeds, Low Sodium, Canned contains approximately 91 calories per 100g, with 6g protein and 0.3g fat.

Is Beans, Black, Mature Seeds, Low Sodium, Canned good for weight loss?

Beans, Black, Mature Seeds, Low Sodium, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black, Mature Seeds, Low Sodium, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

91

Protein

6 g

Carbs

16.6 g

Fat

0.3 g

For 100 g

Calories

91

Protein

6 g

Carbs

16.6 g

Fat

0.3 g

Dietary fiber6.9 g

Sugars0.2 g

Sodium138 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black, Mature Seeds, Low Sodium, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.9 g

Sugars0.2 g

Saturated fat0.1 g

Sodium138 mg

Vitamin C2.7 mg

Vitamin E0.62 mg

Vitamin K2.3 mcg

Vitamin B60.055 mg

Potassium308 mg

Calcium35 mg

Iron1.9 mg

Magnesium35 mg

Phosphorus108 mg

Zinc0.54 mg

Beans, Black, Mature Seeds, Low Sodium, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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