How many calories are in Beans, Black, Mature Seeds, Boiled?

Beans, Black, Mature Seeds, Boiled contains approximately 132 calories per 100g, with 8.9g protein and 0.5g fat.

Is Beans, Black, Mature Seeds, Boiled good for weight loss?

Beans, Black, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black, Mature Seeds, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

132

Protein

8.9 g

Carbs

23.7 g

Fat

0.5 g

For 100 g

Calories

132

Protein

8.9 g

Carbs

23.7 g

Fat

0.5 g

Dietary fiber8.7 g

Sugars0.3 g

Sodium237 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.7 g

Sugars0.3 g

Saturated fat0.1 g

Sodium237 mg

Vitamin E0.87 mg

Vitamin K3.3 mcg

Vitamin B60.069 mg

Potassium355 mg

Calcium27 mg

Iron2.1 mg

Magnesium70 mg

Phosphorus140 mg

Zinc1.12 mg

Beans, Black, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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