How many calories are in Beans, Black, Mature Seeds?

Beans, Black, Mature Seeds contains about 341 calories, 21.6 g protein, 62.4 g carbohydrates, and 1.4 g fat per 100 g.

What can I use Beans, Black, Mature Seeds for?

Beans, Black, Mature Seeds can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beans, Black, Mature Seeds?

Beans, Black, Mature Seeds contains approximately 341 calories per 100g, with 21.6g protein and 1.4g fat.

Is Beans, Black, Mature Seeds good for weight loss?

Beans, Black, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Black, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

341

Protein

21.6 g

Carbs

62.4 g

Fat

1.4 g

For 100 g

Calories

341

Protein

21.6 g

Carbs

62.4 g

Fat

1.4 g

Dietary fiber15.5 g

Sugars2.1 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Black, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.5 g

Sugars2.1 g

Saturated fat0.4 g

Sodium5 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Vitamin B60.286 mg

Potassium1480 mg

Calcium123 mg

Iron5.02 mg

Magnesium171 mg

Phosphorus352 mg

Zinc3.65 mg

Beans, Black, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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