How many calories are in Beans And White Rice?

Beans And White Rice contains approximately 164 calories per 100g, with 6.5g protein and 4.2g fat.

Is Beans And White Rice good for weight loss?

Beans And White Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans And White Rice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

6.5 g

Carbs

25.2 g

Fat

4.2 g

For 100 g

Calories

164

Protein

6.5 g

Carbs

25.2 g

Fat

4.2 g

Dietary fiber3.7 g

Sugars0.2 g

Sodium231 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans And White Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.7 g

Sugars0.2 g

Saturated fat0.6 g

Sodium231 mg

Vitamin E1.28 mg

Vitamin K5.9 mcg

Vitamin B60.086 mg

Potassium327 mg

Calcium54 mg

Iron2.55 mg

Magnesium40 mg

Phosphorus80 mg

Zinc0.96 mg

Beans And White Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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