How many calories are in Beans And Rice, With Meat?

Beans And Rice, With Meat contains approximately 162 calories per 100g, with 7.5g protein and 4.2g fat.

Is Beans And Rice, With Meat good for weight loss?

Beans And Rice, With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans And Rice, With Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

7.5 g

Carbs

23.5 g

Fat

4.2 g

For 100 g

Calories

162

Protein

7.5 g

Carbs

23.5 g

Fat

4.2 g

Dietary fiber4.4 g

Sugars0.3 g

Sodium263 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans And Rice, With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars0.3 g

Saturated fat0.7 g

Sodium263 mg

Cholesterol6 mg

Vitamin A1 mcg

Vitamin C0.3 mg

Vitamin E1.11 mg

Vitamin K5.1 mcg

Vitamin B60.161 mg

Vitamin B120.13 mcg

Potassium240 mg

Calcium25 mg

Iron1.64 mg

Magnesium33 mg

Phosphorus108 mg

Zinc1.11 mg

Beans And Rice, With Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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