How many calories are in Beans And Brown Rice?

Beans And Brown Rice contains approximately 162 calories per 100g, with 6.4g protein and 4.5g fat.

Is Beans And Brown Rice good for weight loss?

Beans And Brown Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans And Brown Rice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

6.4 g

Carbs

24.3 g

Fat

4.5 g

For 100 g

Calories

162

Protein

6.4 g

Carbs

24.3 g

Fat

4.5 g

Dietary fiber3.9 g

Sugars0.3 g

Sodium213 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans And Brown Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.9 g

Sugars0.3 g

Saturated fat0.7 g

Sodium213 mg

Vitamin E1.35 mg

Vitamin K6 mcg

Vitamin B60.07 mg

Potassium345 mg

Calcium53 mg

Iron2.23 mg

Magnesium51 mg

Phosphorus102 mg

Zinc1.02 mg

Beans And Brown Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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