How many calories are in Beans, Adzuki, Mature Seeds?

Beans, Adzuki, Mature Seeds contains approximately 329 calories per 100g, with 19.9g protein and 0.5g fat.

Is Beans, Adzuki, Mature Seeds good for weight loss?

Beans, Adzuki, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Adzuki, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

329

Protein

19.9 g

Carbs

62.9 g

Fat

0.5 g

For 100 g

Calories

329

Protein

19.9 g

Carbs

62.9 g

Fat

0.5 g

Dietary fiber12.7 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Adzuki, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.7 g

Saturated fat0.2 g

Sodium5 mg

Vitamin A1 mcg

Vitamin B60.351 mg

Potassium1250 mg

Calcium66 mg

Iron4.98 mg

Magnesium127 mg

Phosphorus381 mg

Zinc5.04 mg

Beans, Adzuki, Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions