How many calories are in Beans, Adzuki, Mature Seed, Boiled?

Beans, Adzuki, Mature Seed, Boiled contains approximately 128 calories per 100g, with 7.5g protein and 0.1g fat.

Is Beans, Adzuki, Mature Seed, Boiled good for weight loss?

Beans, Adzuki, Mature Seed, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beans, Adzuki, Mature Seed, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

128

Protein

7.5 g

Carbs

24.8 g

Fat

0.1 g

For 100 g

Calories

128

Protein

7.5 g

Carbs

24.8 g

Fat

0.1 g

Dietary fiber7.3 g

Sodium244 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beans, Adzuki, Mature Seed, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.3 g

Sodium244 mg

Vitamin B60.096 mg

Potassium532 mg

Calcium28 mg

Iron2 mg

Magnesium52 mg

Phosphorus168 mg

Zinc1.77 mg

Beans, Adzuki, Mature Seed, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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