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Beans provides 189 calories per 100 g, with 8.3 g protein, 23.8 g carbohydrates, and 7.1 g fat.
189
Calories
8.3g
Protein
23.8g
Carbs
7.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
189
Protein
8.3 g
Carbs
23.8 g
Fat
7.1 g
For 100 g
Calories
189
Protein
8.3 g
Carbs
23.8 g
Fat
7.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Beans is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.