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Bay Leaf is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
313
Calories
7.6g
Protein
75g
Carbs
8.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
313
Protein
7.6 g
Carbs
75 g
Fat
8.4 g
For 100 g
Calories
313
Protein
7.6 g
Carbs
75 g
Fat
8.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Bay Leaf is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Bay Leaf can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Bay Leaf works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.