How many calories are in Bass, Freshwater, Mixed Species?

Bass, Freshwater, Mixed Species contains approximately 146 calories per 100g, with 24.2g protein and 4.7g fat.

Is Bass, Freshwater, Mixed Species good for weight loss?

Bass, Freshwater, Mixed Species can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bass, Freshwater, Mixed Species | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

24.2 g

Carbs

0 g

Fat

4.7 g

For 100 g

Calories

146

Protein

24.2 g

Carbs

0 g

Fat

4.7 g

Sodium90 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bass, Freshwater, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium90 mg

Cholesterol87 mg

Vitamin A35 mcg

Vitamin C2.1 mg

Vitamin B60.138 mg

Vitamin B122.31 mcg

Potassium456 mg

Calcium103 mg

Iron1.91 mg

Magnesium38 mg

Phosphorus256 mg

Zinc0.83 mg

Bass, Freshwater, Mixed Species

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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