How many calories are in Bass, Fresh Water, Mixed Species?

Bass, Fresh Water, Mixed Species contains approximately 114 calories per 100g, with 18.9g protein and 3.7g fat.

Is Bass, Fresh Water, Mixed Species good for weight loss?

Bass, Fresh Water, Mixed Species can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bass, Fresh Water, Mixed Species | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

18.9 g

Carbs

0 g

Fat

3.7 g

For 100 g

Calories

114

Protein

18.9 g

Carbs

0 g

Fat

3.7 g

Sodium70 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bass, Fresh Water, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.8 g

Sodium70 mg

Cholesterol68 mg

Vitamin A30 mcg

Vitamin C2 mg

Vitamin B60.12 mg

Vitamin B122 mcg

Potassium356 mg

Calcium80 mg

Iron1.49 mg

Magnesium30 mg

Phosphorus200 mg

Zinc0.65 mg

Bass, Fresh Water, Mixed Species

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About this ingredient

Vitamins & Minerals (per 100g)

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