How many calories are in Barley Flour Or Meal?

Barley Flour Or Meal contains approximately 345 calories per 100g, with 10.5g protein and 1.6g fat.

Is Barley Flour Or Meal good for weight loss?

Barley Flour Or Meal can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Barley Flour Or Meal | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

345

Protein

10.5 g

Carbs

74.5 g

Fat

1.6 g

For 100 g

Calories

345

Protein

10.5 g

Carbs

74.5 g

Fat

1.6 g

Dietary fiber10.1 g

Sugars0.8 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Barley Flour Or Meal is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.1 g

Sugars0.8 g

Saturated fat0.3 g

Sodium4 mg

Vitamin E0.57 mg

Vitamin K2.2 mcg

Vitamin B60.396 mg

Potassium309 mg

Calcium32 mg

Iron2.68 mg

Magnesium96 mg

Phosphorus296 mg

Zinc2 mg

Barley Flour Or Meal

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About this ingredient

Vitamins & Minerals (per 100g)

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