How many calories are in Barfi Or Burfi, Indian Dessert?

Barfi Or Burfi, Indian Dessert contains approximately 284 calories per 100g, with 5.4g protein and 11.4g fat.

Is Barfi Or Burfi, Indian Dessert good for weight loss?

Barfi Or Burfi, Indian Dessert can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Barfi Or Burfi, Indian Dessert | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

284

Protein

5.4 g

Carbs

40.4 g

Fat

11.4 g

For 100 g

Calories

284

Protein

5.4 g

Carbs

40.4 g

Fat

11.4 g

Dietary fiber0.4 g

Sugars37 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Barfi Or Burfi, Indian Dessert is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars37 g

Saturated fat6.1 g

Sodium71 mg

Cholesterol35 mg

Vitamin A96 mcg

Vitamin C0.3 mg

Vitamin D0.1 mcg

Vitamin E0.71 mg

Vitamin K1 mcg

Vitamin B60.069 mg

Vitamin B120.23 mcg

Potassium185 mg

Calcium148 mg

Iron0.22 mg

Magnesium19 mg

Phosphorus127 mg

Zinc0.5 mg

Barfi Or Burfi, Indian Dessert

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About this ingredient

Vitamins & Minerals (per 100g)

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