How many calories are in Bamboo Shoots, Drained Solids, Canned?

Bamboo Shoots, Drained Solids, Canned contains approximately 19 calories per 100g, with 1.7g protein and 0.4g fat.

Is Bamboo Shoots, Drained Solids, Canned good for weight loss?

Bamboo Shoots, Drained Solids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bamboo Shoots, Drained Solids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

1.7 g

Carbs

3.2 g

Fat

0.4 g

For 100 g

Calories

19

Protein

1.7 g

Carbs

3.2 g

Fat

0.4 g

Dietary fiber1.4 g

Sugars1.9 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bamboo Shoots, Drained Solids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sugars1.9 g

Saturated fat0.1 g

Sodium7 mg

Vitamin A1 mcg

Vitamin C1.1 mg

Vitamin E0.63 mg

Vitamin B60.136 mg

Potassium80 mg

Calcium8 mg

Iron0.32 mg

Magnesium4 mg

Phosphorus25 mg

Zinc0.65 mg

Bamboo Shoots, Drained Solids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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