How many calories are in Bamboo Shoots, Drained, Boiled?

Bamboo Shoots, Drained, Boiled contains approximately 12 calories per 100g, with 1.5g protein and 0.2g fat.

Is Bamboo Shoots, Drained, Boiled good for weight loss?

Bamboo Shoots, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bamboo Shoots, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

12

Protein

1.5 g

Carbs

1.9 g

Fat

0.2 g

For 100 g

Calories

12

Protein

1.5 g

Carbs

1.9 g

Fat

0.2 g

Dietary fiber1 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bamboo Shoots, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Saturated fat0.1 g

Sodium4 mg

Vitamin B60.098 mg

Potassium533 mg

Calcium12 mg

Iron0.24 mg

Magnesium3 mg

Phosphorus20 mg

Zinc0.47 mg

Bamboo Shoots, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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