How many calories are in Balsam-pear (bitter Gourd), Pods, Drained, Boiled?

Balsam-pear (bitter Gourd), Pods, Drained, Boiled contains approximately 19 calories per 100g, with 0.8g protein and 0.2g fat.

Is Balsam-pear (bitter Gourd), Pods, Drained, Boiled good for weight loss?

Balsam-pear (bitter Gourd), Pods, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Balsam-pear (bitter Gourd), Pods, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

0.8 g

Carbs

4.3 g

Fat

0.2 g

For 100 g

Calories

19

Protein

0.8 g

Carbs

4.3 g

Fat

0.2 g

Dietary fiber2 g

Sugars2 g

Sodium242 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Balsam-pear (bitter Gourd), Pods, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars2 g

Sodium242 mg

Vitamin A6 mcg

Vitamin C33 mg

Vitamin E0.14 mg

Vitamin K4.8 mcg

Vitamin B60.041 mg

Potassium319 mg

Calcium9 mg

Iron0.38 mg

Magnesium16 mg

Phosphorus36 mg

Zinc0.77 mg

Balsam-pear (bitter Gourd), Pods, Drained, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions