How many calories are in Balsam-pear (bitter Gourd), Pods?

Balsam-pear (bitter Gourd), Pods contains approximately 17 calories per 100g, with 1g protein and 0.2g fat.

Is Balsam-pear (bitter Gourd), Pods good for weight loss?

Balsam-pear (bitter Gourd), Pods can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Balsam-pear (bitter Gourd), Pods | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

17

Protein

1 g

Carbs

3.7 g

Fat

0.2 g

For 100 g

Calories

17

Protein

1 g

Carbs

3.7 g

Fat

0.2 g

Dietary fiber2.8 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Balsam-pear (bitter Gourd), Pods is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sodium5 mg

Vitamin A24 mcg

Vitamin C84 mg

Vitamin B60.043 mg

Potassium296 mg

Calcium19 mg

Iron0.43 mg

Magnesium17 mg

Phosphorus31 mg

Zinc0.8 mg

Balsam-pear (bitter Gourd), Pods

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions