How many calories are in Balsam-pear (bitter Gourd), Leafy Tips?

Balsam-pear (bitter Gourd), Leafy Tips contains approximately 30 calories per 100g, with 5.3g protein and 0.7g fat.

Is Balsam-pear (bitter Gourd), Leafy Tips good for weight loss?

Balsam-pear (bitter Gourd), Leafy Tips can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Balsam-pear (bitter Gourd), Leafy Tips | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

30

Protein

5.3 g

Carbs

3.3 g

Fat

0.7 g

For 100 g

Calories

30

Protein

5.3 g

Carbs

3.3 g

Fat

0.7 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Balsam-pear (bitter Gourd), Leafy Tips is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium11 mg

Vitamin A87 mcg

Vitamin C88 mg

Vitamin B60.803 mg

Potassium608 mg

Calcium84 mg

Iron2.04 mg

Magnesium85 mg

Phosphorus99 mg

Zinc0.3 mg

Balsam-pear (bitter Gourd), Leafy Tips

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions