How many calories are in Bagels, Whole Grain White?

Bagels, Whole Grain White contains approximately 255 calories per 100g, with 9.3g protein and 0g fat.

Is Bagels, Whole Grain White good for weight loss?

Bagels, Whole Grain White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bagels, Whole Grain White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

9.3 g

Carbs

54.5 g

Fat

0 g

For 100 g

Calories

255

Protein

9.3 g

Carbs

54.5 g

Fat

0 g

Dietary fiber4.7 g

Sugars9.3 g

Sodium372 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bagels, Whole Grain White is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.7 g

Sugars9.3 g

Sodium372 mg

Vitamin E0.24 mg

Vitamin K0.5 mcg

Vitamin B60.145 mg

Potassium176 mg

Calcium93 mg

Iron4.19 mg

Magnesium41 mg

Phosphorus144 mg

Zinc1.62 mg

Bagels, Whole Grain White

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About this ingredient

Vitamins & Minerals (per 100g)

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