Calories in Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

275

Protein

10.5 g

Carbs

53.4 g

Fat

1.6 g

For 100 g

Calories

275

Protein

10.5 g

Carbs

53.4 g

Fat

1.6 g

Dietary fiber2.3 g

Sodium534 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Saturated fat0.2 g

Sodium534 mg

Vitamin B60.051 mg

Potassium101 mg

Calcium18 mg

Iron1.36 mg

Magnesium29 mg

Phosphorus96 mg

Zinc0.88 mg

Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion

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About this ingredient

Vitamins & Minerals (per 100g)

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