How many calories are in Bagels, Plain, Enriched, With Calcium Propionate (includes Onion?

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion contains approximately 264 calories per 100g, with 10.6g protein and 1.3g fat.

Is Bagels, Plain, Enriched, With Calcium Propionate (includes Onion good for weight loss?

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bagels, Plain, Enriched, With Calcium Propionate (includes Onion | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

264

Protein

10.6 g

Carbs

52.4 g

Fat

1.3 g

For 100 g

Calories

264

Protein

10.6 g

Carbs

52.4 g

Fat

1.3 g

Dietary fiber1.6 g

Sugars8.4 g

Sodium422 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars8.4 g

Saturated fat0.4 g

Sodium422 mg

Vitamin E7.46 mg

Vitamin K0.2 mcg

Vitamin B60.07 mg

Potassium107 mg

Calcium219 mg

Iron3.57 mg

Magnesium29 mg

Phosphorus99 mg

Zinc0.83 mg

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion

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About this ingredient

Vitamins & Minerals (per 100g)

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